THE LONG GAME
Your training, in focus.
See the work. Follow the progress. Make every session count.
Completed workouts onlyCurrent saved records · June 2024 onward
Reading your workout journal…
TRAINING LOAD
Volume over time
External load × reps · warm-ups and bodyweight/assisted work excluded
SHOWING UP
Workout frequency
Empty weeks included. Shaded bars mark partial weeks.
ONE EXERCISE AT A TIME
Strength & performance
View actual sets for this exercise +
WHERE THE WORK GOES
Muscle-group distribution
Each set counts once toward Hevy's primary muscle group. Secondary muscles aren't counted again.
THE BIG PICTURE
Your training rhythm
Calendar shows the latest 16 weeks within your selected range.
MILESTONES, EARNED
Personal records
Best completed performances in the selected range. Select an exercise to explore its progression.
| Exercise | Heaviest set | Best est. 1RM | Most reps in a set | Best session volume |
|---|
THE DETAILS MATTER
Workout journal
Open a session for exact weights, reps, notes, and a comparison with another completed workout.